10 TCM moves to help you live forever
Hitting a tree in the park? Walking circles backwards? China's seniors might just have the secret to long life. A TCM doctor explains which moves work, how to do them and their benefits
For Chinese seniors, the key to keeping fit is rarely found in a gym -- and is often found walking backwards.
Here, the path to a longer and healthier life is often sought out in parks, on sidewalks and other al fresco areas large enough to perform a diverse brand of calisthenics and traditional massages.
Dr. He Jinsen of the Shanghai University of Traditional Chinese Medicine (TCM) explains the health benefits of the most popular forms of TCM exercises.
