5 peaceful long weekend retreats for the dispirited Hong Konger

Finding peace in Hong Kong is about as likely as seeing to the bottom of Big Wave Bay. Traffic, pollution, neon buzz and late nights lead to groggy mornings and cranky afternoons, which make for one uptight Betty. Yet everyone here needs intense relaxation, including you. Here are a few favorite and easy escapes for emergency rejuvenation. 

Kamalaya -- Koh Samui, Thailand

This palm-packed haven perched on a hill above the Gulf of Thailand has everything you need for spiritual renewal: yoga classes, gourmet detoxes, TCM (Dr. Song is the wizard of needles), wellness programs and extensive spa treatments from around the world. Or simply go horizontal alongside the flower-lined free-form pool and sip coconut milk smoothies all day.

Chef Kai Mueller’s vegan cooking promotes internal healing but much more importantly to discerning bellies, his dishes make cleansing feel decadent. If your program selection is not so hardcore, pair fresh local fish with a decent glass of wine. Whatever your remedy of choice, you’ll find something here to boost your life-force back to optimal performance.

From US$217 per night. Daily direct flights from Hong Kong; www.kamalaya.com